Are you not like a regular mom?

Cool, me too! Subscribe now to Unpacified for exclusive tips, tricks, and info on upcoming events.
First Name
Email
Secure and Spam free...

Six Gentle Tips for Supporting Sleep

Avatar
single-image

If I’ve said it once, I’ve said it a million times: Melissa Brown saved my life. The founder of Sleep Shop OC, Melissa is a certified sleep training consultant with a degree in pastoral care and counseling. She’s also a mother of four who doubled as my personal therapist during the first few months with a baby who refused to sleep. 

I’m so grateful that she came into my life, because Melissa was one of the first women in the Unpacified tribe who offered me—as a new, struggling mama—what I needed most: comfort, support and empathy. Simply put: she got it.

 

12193517_10153250114425665_4152232919582752003_n

When someone mentions Sleep Training, most people immediately think, “Crying it Out.” While there may be some tears involved, there are so many more gentle ways that you can get a baby to sleep; the key is teaching your child to go to sleep on their own. As the parent, your responsibility is to help them get there, but not doing it all for them. I’ve worked with hundreds of families with very different parenting styles and we are almost always able to find a program that best fits their needs while still getting more sleep out of their little one.

Here are some tips in trying to avoid the tears but still get the sleep:

  1. Don’t put the baby down when he or she is overtired. Over stimulated babies are more agitated and more prone to tears. If you are able to get a baby down before they get over tired they are better equipped to put themselves to sleep.
  2. Always put the baby down awake. I know that is easier said than done so if you are rocking your baby to sleep, you can keep rocking them but stop just right before they fall asleep. Or if they are eating to sleep try and keep the baby awake during the feed and then put then down shortly after.
  3. Make sure the baby has a full tummy. Babies that are well fed sleep well. Make sure they are eating enough to sustain them through a long nap or a long stretch at night.
  4. Develop a consistent bedtime routine.Before nap and bedtime, do the the same things (for example: book, diaper change, swaddle and song). Your consistent routine will become sleep cues for your little one. So even though they may not want to go to bed they will know what’s coming and will be less anxious about what’s happening next.
  5. Create an environment that promotes sleep.  You want your baby to be in an environment that promotes sleep, and making sure they are in a dark room will definitely help with that.
  6. Give it time. Babies don’t instantly change over night. Make sure you are consistent and slowly but surely you will see changes. I see too many people give up after a couple nights but if you stay the course you will start to see change and in the end get more sleep!
4 Comments
  1. Avatar
    Facebook Marketing 2 months ago

    I very like this blog. Everything is cleared.

  2. Avatar
    abdul.silvey@yahoo.com 4 weeks ago

    YOU NEED HELP FOR SEO LINK BUILDING?

    We offer you the BEST SEO STRATEGY for 2020, my name is Abdul Silvey, and I’m a SEO Specialist.

    I just checked out your website unpacified.com, and wanted to find out if you need help for SEO Link Building ?

    Build unlimited number of Backlinks and increase Traffic to your websites which will lead to a higher number of customers and much more sales for you.

    SEE FOR YOURSELF=> https://bit.ly/3dhrKtA

  3. YOU NEED QUALITY VISITORS for your: unpacified.com

    My name is Aurora Shipman, and I’m a Web Traffic Specialist. I can get:
    – visitors from search engines
    – visitors from social media
    – visitors from any country you want
    – very low bounce rate & long visit duration

    CLAIM YOUR 24 HOURS FREE TEST => https://bit.ly/3h750yC

  4. Avatar
    nelms.charolette1@googlemail.com 7 days ago

    YOU NEED FAST PROXY SERVERS ?

    Check it out this Anonymous and Private Proxy Servers.
    HTTP & SOCKS5 Proxy supported.
    IP Authentication or Password Authentication available.
    HERE: https://bit.ly/Cheap_Proxy_Servers

Leave a Comment

Your email address will not be published.

You may like

Are you not like a regular mom?

Cool, me too! Subscribe now to Unpacified for exclusive tips, tricks, and info on upcoming events.
First Name
Email
Secure and Spam free...